The spleen is weakened by cold and damp foods. Stress – when we are under stress, the part of the brain which controls the stress response is pumping out a lot of stress hormones that leads to qi stagnation. String beans, asparagus, dark-colored fruits, fish, eggs, dairy products, and pork are considered yin-tonifying foods. Tuesday 2020-12-15 1:41:33 am : Diet Plan For Kidney Qi Deficiency | Diet Plan For Kidney Qi Deficiency | | Fat-Burning-Circuit-Female Moistening herbs: Marshmallow, slippery elm, licorice, aloe vera gel – these are all moistening demulcents with high mucilage content. The Aquarian Age and a New "Great Year" Began 22 Years Ago, 3-Star General McInerney (Ret.) Kidney | Tongue | Spleen - Qi Deficiency - Treatment, Meaning, And … Sample Kidney Yin Day Upon arising: A glass of warm water Contemplative activity: Gentle stretch followed by prayer / meditation Breakfast: Yogurt with blueberries or blackberries, sunflower and flax seeds Beverage: Nettle tea Restorative Activities: walking, tai qi, relaxed creative projects Beverage Break: A glass of water (room temperature) More Restful Activities: Crafts, poetry, journal writing Mid-morning snack: Freshly toasted pumpkin seeds with a little sea salt. To replenish kidney yin with the foods you eat, choose foods with a wide selection of amino acids, carotenes, flavonoids, minerals, vitamins and trace elements. Kidneys are the organs involved in regulating electrolyte balance, blood pressure, and red blood cell production in the physical body. Vegetarians can take Martin and Pleasance Cell salt “combination U”- 3 tablets per day to prevent osteoporosis. Kidney Qi Deficiency in Chinese Medicine | C. Nathan Bergeron Specific foods for Yin deficiency If the yin defiency is creating overheating in the body then melons can be used in the summer to cool down. Avocado is a nourishing yin tonic. Sorry, your blog cannot share posts by email. Especially beneficial for people wanting to prevent or heal osteoporosis. Yin deficiency individuals can usually tolerate larger amounts of fruit in their diet compared to others. A deficiency in kidney yang can result in cold and soreness in the knee and back regions, aversion to cold, enuresis, incontinence, edema and diarrhea in the wee hours of mornings. Yin Deficiency. Lifestyle: follow Spleen/Lung qi deficiency lifestyle recommendations. For treating other symptoms of Spleen QI Deficiency like lethargy, weakness, fatigue, loose stools, frequent urination, a diet rich in grains and legumes can do wonders for your energy and increasing the QI. A Kidney Qi deficiency closely translates to an energy deficit of the kidneys. Avoid excessive caffeine and alcohol which both deplete the kidney/adrenals and heat up the body. Qi deficiency diet It is recommended a diet based on a wide variety of whole plant foods such as vegetables, fruits, legumes, whole grains, seeds, and nuts such as: Fruits – pears, apples, oranges, lemons, grapefruit, … Grains – oats, oat bran, quinoa, and brown rice. When this energy is depleted your body begins to show signs of “heating up”. Vegetables – carrots, tomatoes, turnip greens, potatoes, sweet potatoes, eggplant, broccoli, celery, cauliflower, bell peppers, yams, cucumbers, zucchini, squashes, cabbage, mushrooms, kale, asparagus, butter lettuce, onions, garlic, romaine, and spinach. Seeds – sesame seeds, pumpkin seeds, chia seeds, sunflowers seeds, and flax seeds. Check to make sure your client is not getting too much, and that she has replaced commercial table salt with sea salt. Bob Flaws, L.Ac., author of The Tao of Healthy Eating says, “… animal foods are the most direct way to get the building blocks and constituents of this Yin essence.”. Traditional Chinese medicine recommends foods that are moistening and mildly cooling. More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. If you want to learn more about the Kidney and its functions from the perspective of traditional Chinese medicine go the "The Kidney in Chinese medicine" in the Physiology chapter. They contain the main reserve of energy within the body which is available to use for times of stress or to age gracefully. Proteins scan make up the remaining 10 - 20% of the diet. Since animal products are dense foods there are some cautions: If there is digestive impairment, the high fat content of duck may be too much. Over-consumption of alcohol, fatty, greasy, and high in cholesterol foods – obtaining adequate nutrition is a crucial part of living a healthy life. Nettles is a gentle, cooling tonic that supports the Blood and Kidneys, while oatstraw strengthens the nerves. Acid forming foods include all forms of meat and fish, grains, nuts, legumes and cheese. Vegetables: Asparagus, Deep green leafy vegetables – Since it has diuretic properties, asparagus is especially helpful with opening the flow for those with dark, scanty urine. Also moist vegetables such as cucumbers and celery are helpful. Seeds: flax, pumpkins, sunflower, black sesame – seeds relate to fertility and growth which is governed by Kidney energy. An alkaline diet is very important for people with a tendency to acid retention and kidney weakness. Excessive emotional states (e.g., sorrow or fear) 5. Aloe Vera juice is nourishing for kidney yin-especially if there is any inflammation of the digestive tract. Archangel Gabriel: Christmas Special; The Triangle of Peace, Thoughts from Your Hostess of Light; December 2020, The 9D Arcturian Council: Solstice Energies, Crystals & the Mineral Kingdom, The 9D Arcturian Council: December Energies, Ascension Symptoms & the Inner Critic, The Aquarian Age and a New “Great Year” Began 22 Years Ago, Maria Bartiromo: Intel Source Told Me Trump Did In Fact Win The Election, UK MPs Request Meeting With Julian Assange Concerning Human Rights Violations. This is not a true heat but rather a lack of the moistening and cooling functions that are necessary to maintain a healthy balance. Beverage break: Two teaspoons of aloe vera gel in a glass of water (room temperature) Lunch: Seafood on a bed steamed deep green leafy vegetables with a side of millet Exercise: Gentle walk Contemplation: Afternoon meditation and journal writing Beverage break: A glass of water (room temperature) Rest: Lying in a hammock and reading, or listening to a guided imagery tape Afternoon snack: Fruits Beverage break: A glass of water (room temperature) Activity: Restorative yoga poses, qi gong-followed by 15 minute relaxation practice during kidney time of day –which is 5 p.m. to 7 p.m. Dinner: Black bean and barley soup, flavoured with miso Dessert: Baked pear with walnuts and raisins Evening beverage: Marshmallow & Oatstraw tea Before bed: A warm bath with your favourite relaxing music, watch a candle burn Go to sleep early, Copyright © 2002 - 2020 Elbray Pty Ltd t/as Naturopathic Care Australia | Developed by Juicy Wellness Websites | Cloud Hosting Cloud Hosting, “ Perhaps the most important factors for increasing vitality in old age are those practices which deepen spiritual awareness, along with an attitude that applies them consistently in daily life”. 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