Jap means to repeat, to affirm and to act. Wake up early when everything is quiet so you are less likely to be disturbed while meditating. Simran is not japa. "It is so much easier to release these negative thinking patterns from our minds when we are healthy then to try to dig them out when we are in a state of panic and under the threat of the surgeon’s knife". This stage you should already be in a state of.’Samadhi’ – with your mind focused on the attributes of Waheguru. If the above recommendation is not practical due to your circumstances (other than the fact that good t.v. Sikhs contribute positively to society, and do not become a burden on it. The Reference section includes Mahankosh, Guru Granth Kosh,and exegesis like Faridkot Teeka, Guru Granth Darpan . Massaging your scalp with your fingers perhaps using a little hair oil helps you to relax and it is good for your hair and scalp! Naam Literal meaning –name Related words Simran –remembrance Jaap or jap –uttering repeatedly, chanting Dhiaan –meditation, contemplation Shabad –Word (Hinduism –Shabd) (Bible –In the beginning was the Word, and the Word was God….) It is said that by its recitation all pains and maladies go. Mind, in its grosser form of elements can be termed as energy (a crude analogy of matter) and, in its most finer aspect can be termed as pure consciousness: "Ehu mann shakti, ehu mann si(v)o, Ehu mann panch tatt ka jeeo, Ehu mann le jo unn mann rahe, Tau teen lok ki baten kahe" (SGGS: 342). You can explore these scriptures page by page, by chapter index or search for a keyword. BLOG BOOK: SIMRAN & NAAM (This book has been built from the blog posts on . Naam Simran Made EasyDya Singh (Australia). Baba Attar Singh at Hazoor Sahib : Guru’s Sakhis. The Sanskrit and the English words denote a person or a thing. programs only come at 10 p.m.!) when we are doing simran we are contemplating inwardly with breath. It has the Sri Guru Granth Sahib Ji, Amrit Kirtan Gutka, Bhai Gurdaas Vaaran, Sri Dasam Granth Sahib and Kabit Bhai Gurdas. It enhances your life generally and it is the key to our salvation. In Sikhism, Simran (ਸਿਮਰਨ) refers to the remembrance of God by repetition or recital of His Name or Naam. According to Hath Yogic practices, Shakti which resides in the Mooladhara Chakra of the physical body called ‘Kundalini’, a serpent force, normally sleeping, is deliberately aroused, so that it can pass through the spine (Nadis – the energy channels) and get communion with pure conscousness residing in the crown chakra. Our earthly father is Sri Guru Gobind Singh in whose image and example we should live this human life. Diseases which are the product of continued emotional stressed and termed ‘Psychosomatic diseases (psycho meaning mind and soma meaning body). In Sikhism, Nām Japō (Gurmukhi ਨਾਮ ਜਪੋ), also known as Naam Japna or Naam Simran, refers to the meditation or contemplation of the various Names of God (or qualities of God), especially the chanting of the word "Waheguru" ('Wonderful Lord') representing the formless being, the creator of all the forms, and the being omnipresent in all forms. In pursuit of its self – expression, the consciousness groups around the surrounding matter and appropriates it to shape a physical body suitable for its dwelling, Consciousness constantly receives the impacts from the external worlds and goes on materializing its physical body as per the plan or self of the ‘Mind’. The goal of meditation is to feel relaxed, obtain inner peace, and connect to your soul / connect to God. The great physician, Charak had said, ‘Pradnyapradhanam hi moolam rognum’, i.e. Generally, all will tell you how hard Naam Simran is and that theirs is the only true method. The best time to do Simran is amritvela (between midnight and 06:00). But as human beings we normally look for some sort of procedure, which is not clearly spelt out in Gurbani, but there are indications. Why not start off on the right foot from the very.beginning? Rise … This emptiness is spiritual thirst. It is called the Tenth Door simply because it is the tenth aperture (opening) in your body – the spiritual opening. Do not allow these dark forces to stop you from your ‘purpose of this human life’ which is ultimately to meet your Creator, ‘Waheguru’. Mind by nature is a non – stop thinker and generates a continuous stream of thought patterns. If environment is noisy, by all means put, on a tape of Naam Simran, Kirtan or sounds of, nature, like waves on a seashore; birds chirping, softly; sound of the wild – but very softly. "This mind is shakti, this mind is shiva, This mind is originated from five elements, One who transcends into Higher consciousness, to him is revealed the mystery of Three Words". Bhai Satpal Singh discusses the mind and the technique of Sikh Meditation known as Naam Simran. One feels fully protected when one does Naam Simran regularly. Focusing on our breathing is just as easy and once we can extend the limitations of our mind to grapple with the infinite virtues of Waheguru, focusing is no longer a problem! "This mind is shakti, this mind is shiva, This mind is originated from five elements, One who transcends into Higher consciousness, to him is revealed the mystery of Three Words". Naam Simran – Concept and Practice Inder Mohan Singh. Keep yourself RELAXED and upright. This does not detract from the fact that, as Sikhs, all of us should know the full Ardas as prescribed by the Shiromani Gurdwara Prabandhak Committee (SGPC) by heart. Success depends purely on earnestness of the practitioner and most of all onGuru’s grace. Evil thoughts which originates from the lower mind are prone to generate diseases. The prime cause of sickness is rooted in the mind. what is the difference? I believe that we should not subscribe to this method. Do not lie down because that will. Sit cross-legged with, your back straight. Repetition of Gur mantar with breath, as explained during Amrit Sanchar, the Sikh form of baptism. it is therapy, and Waheguru’s our doctor. And the ideal state is, of course, when we are able to recite. Therefore regularly invoking his name and finally becoming one with him. The Dasam Dwar is also referred to, on other Eastern religions, as the ‘Third Eye’ – the spiritual eye between the other two eyes. Note that for your basic Naam Simran you can use either ‘Satnam’, ‘Waheguru’ or the full Gurumanter ‘Satnam Sri Waheguru’. His emotions, his feelings, are the natural outcome from his mind by further interacting into his environment. Some will experience ‘going in a spin’. Naam Simran helps you to realize your full potential and helps you reach your aspirations in this life. Naam Simran: is simply a way of spiritual practise as compared to the complicated methods of Yogic practies. Guilt always seeks punishment and leads to pain. Further, a study in the characteristic nature of ‘anger’ reveals that it is aggressive, it burns and boils, it accelerates and goes on pushing forward blindly. Our Atma is like the wave which originates from the ocean, our God. Make Naam Simran your prime activity in this lifetime. Naam Simran: is simply a way of spiritual practise as compared to the complicated methods of Yogic practies. We have been given the gift of human form and we are advised by Guru Ji that this form has been granted to us so that we make an effort of meeting our ‘Karta Purakh’, the creator. 3. Though Naam Simran is serious business, remember it is fun. For instance, Criticism indulged in long enough will often such as arthritis. as your spirituality develops you will relize how the knowledge is all placed together. This puts you in the right frame of mind to do Naam Simran. When you are focused try to centre your mind between your eyes drawing yourself backwards just behind your forehead. It needs to be experienced through undergoing a practical endeavor. (SGGS: 415). Raaj Yoga is a technology to achieve, receive and conceive the simran. The obstacles to … Gurbani tells us “Nanak ke ghar keval Naam.” In the house of Nanak, or Sikhi, there is only Naam – that is really what being a Sikh is all about. "This mind doeth deeds, this mind practiceth righteousness, And this mind is born of five elements". It’s a common practise for Sikhs, and the most common form of meditation is to do Naam Simran, repeat God’s name; Waheguru, Waheguru, Waheguru. Some are evil and some are pious and pure. Some precautions: Many ‘Sants’ and ‘Sant Deras’ advocate various methods of Naam Simran. Start as early as 1:00 am, this is the premium time to start SIMRAN, your rewards will be just incredible, your concentration will be super, your rewards will equal to donating 40 kg of diamonds if you meditate from 1:00 am to 2:00 am, 40 kg of gold for the next hour then silver and copper and so on. Visit World Gurudwaras, SearchGurbani brings to you a unique and comprehensive approach to explore and experience the word of God. A good environment is one with very dim light. Naam Simran : Meditation on God's Name, seeing Waheguru everywhere. Doing our Nitnem (five daily banis); reading, singing, understanding and absorbing ‘Gurbani’; attending and participating in Gurdwara activities as part of the Sadh Sangat and doing seva (community service) are all methods of nurturing love for Waheguru. 5. The experience of many people who practise Naam Simran and sing God’s name for long periods of time, feel that kundalini automatically rises higher up unconsciously and communes with the crown chakra from where one can drink the nectar of bliss. In the supreme Lords protection suffering shall not touch me; All round me is drawn the lords mystic circle, keeping away suffering. Equating Naam Simran to chanting, labeling it meditation and touting the “benefits” of such chanting is to miss the point of the spirituality of Sikh Simran altogether. From that point on, with time, other various experiences will occur. World Gurudwaras will strive to be most comprehensive directory of Historical Gurudwaras and Non Historical Gurudwaras around the world.The etymology of the term ‘gurdwara’ is from the words ‘Gur (ਗੁਰ)’ (a reference to the Sikh Gurus) and ‘Dwara (ਦੁਆਰਾ)’ (gateway in Gurmukhi), together meaning ‘the gateway through which the Guru could be reached’. Just like learning how to ride a bicycle. We must do something about this spiritual thirst from the earliest possible moment like right now, if we are already doing something about it. In the practise of Naam Simran, the mind initially is made to turn inwards with a decisive ‘will’ to eradicate the five evils from within the body and mind (Kama, Krodh, Lobh Moha and Ahankar): "Antargat teerath mal nao". Some will whisper special ‘mantra’ into your ears all being very secretive, as being your special Naam’. There is nothing secretive about Naam Simran. The sleep that one has after doing Naam Simran is the most blissful and restful. One can do simran by meditating upon Gurbani (the Holy Words contained in Sri Guru Granth Sahib Ji), Naam (word ‘Waheguru’) or just thinking or talking about God. This region is referred to as the ‘Dasam Dwar’ (the Tenth Door), by Sri Guru Nanak Dev Ji. During its recitation, a single line of five words sums up the whole essence of our subject into a short sentence: World Gurudwaras will strive to be most comprehensive directory of Historical Gurudwaras and Non Historical Gurudwaras around the world.The etymology of the term ‘gurdwara’ is from the words ‘Gur (ਗੁਰ)’ (a reference to the Sikh Gurus) and ‘Dwara (ਦੁਆਰਾ)’ (gateway in Gurmukhi), together meaning ‘the gateway through which the Guru could be reached’. (It means ‘Anger’ is eating us). Visit Search Gurbani, Encyclopedias encapsulate accurate information in a given area of knowledge and have indispensable in an age which the volume and rapidity of social change are making inaccessible much that outside one’s immediate domain of concentration.At the time when Sikhism is attracting world wide notice, an online reference work embracing all essential facets of this vibrant faithis a singular contribution to the world of knowledge. Tu mera rakha sabhni Thhayin, ta bhau keha kada jio. We should, initially, set aside one or two (say fifteen minutes to a half-hour) periods within a.twenty-four hour period strictly to do Naam Simran. The two aspects of the meditation are Jap and Simran. This is possible if we regularly become one with our inner spirit/self (Atma) which leads to union with the ‘Creator’, the ‘Source of Being’, the ‘Source of Existence’, more commonly known as Waheguru Parmatma (God). I believe all Sikhs should be encouraged to do Simran in a systematic manner as a personal effort besides listening to tapes of mool mantar, and reciting it in Sangat. Throughout Sri Guru Granth Sahib we are urged again and again to do Naam Simran as an ongoing part of this lifetime. 7. The prime purpose of meditation is to improve the quality of living. Consciousness is a vital factor in building the body and mind. You have surrendered your mind to Waheguru Permatma to do as He pleases. Our efforts in getting closer to the ultimate aim of meeting Waheguru bring us health, wealth, success and, most importantly, happiness. It nurtures ‘Chardi Kala’, confidence, self esteem and everything positive and good. By ascending to these heights, one becomes conscious to the "Three worlds". Remember, Naam Simran is JOY, not a job, and definitely not hard work. While you are doing your basic preparation, it is a good idea to recite Japuji Sahib, or at least as much of it as you know. A sense of warmth and well-being; exhilaration, a sense of liberation, freedom and joy. You decide on your variation. Hang on and enjoy the rollercoaster experience! The factor of purity is in direct proportion to the development of consciousness in the mind if a person. Happiness can only come with Naam Simran. www.naamaukhad.blogspot.com) Naam Aukhad . Start learning it by heart, it is very easy! We, as Sikhs, do not subscribe to idol worship. It helps remove all physical ailments, sicknesses and tensions. The one God is known by many names which are mentioned in the Holy Text in the two Granths (Books) of the Sikhs: the Sri Guru Granth Sahib and the Dasam Granth. Mind is thus bound by its material body on one side and supported by life from the side of consciousness. Sukhmani Sahib – a scripture of eternal peace, being recited in almost all the Sikh homes every day is a great boon to mankind. from the grosser matter of the lower nature of mind to energy of the higher nature of mind, also called the transcendental region. Thereafter, all Sikh places of worship came to be known as gurdwaras. Each of us is a special being. No disease can exist in the body and mind of a person unless there is some susceptibility in the consciousness. Open your eyes slowly, bow your head as you would before Sri Guru Granth Sahib and finish with ‘Waheguruji Ka Khalsa, Waheguru Ji Ki Fateh’. Japa gives the power of simran. (SGGS: 1375). Simran in Sikhism signifies meditation. Happiness, on the other hand, is a very elusive pursuit. All we have to do is to make a sincere effort to get closer to him as a regular daily routine. In a busy life in which time – management is very important, my personal recommendation is as follows: Retire for the day by 10 p.m., latest by 10:30 p.m. Set the alarm for either 2 a.m. or 3 a.m Go through the Naam Simran routine set down below within one hour at that time and go back to sleep, to get up at the usual time that you wake up to face the world for the day! Naam Simran literally means "Remembering Name". I know a great number of successful people who are extremely unhappy because they lack spiritual nourishment, and suddenly find an emptiness which just cannot be filled. One should at least do a ‘Panj Ishnana’ i.e. Resentment long held festers and eats away at the self and ultimately can lead to tumours and cancer. God takes care of everything and redeems his devotee from the entire range of maladies. These mental vibration generated by ‘Anger’ affects the functioning of "liver and gall bladder" which can cause jaundice. Naam Japna is as simple as taking time our regularly to sit down and to recite: ‘Waheguru, Waheguru, Waheguru.’ or ‘Stanaam, Satnaam, Satnaam.’. The repetition of the Sikh mantra “Waheguru” is an invocation of the Divine Presence. For Sikhs, Naam is the simran of Gurmantar (Waheguru). Therefore, though the basic necessities of living – health, wealth and success are very important,we must place meeting Waheguru as our prime motive in human life. In today’s fast crazy world it relieves stress. Japa is the repetition of the Holy Naam, Meditation is not simran. Then, transcending further with the devotional vigour, the individual consciousness submerges into the universal consciousness, where he does not see any thigh other than God. (Bhayi prapat manukh dehoria, Gobind Milan ki eh tere beria.). Breathe in deeply and as you breath out say aloud ‘SATNAM SRI WAHEGURU’. Let the joy and ecstasy linger on for the rest of the day. Unfortunately, our "Rehat Maryada" does not spell out the methodology for Naam Simran, giving these purveyors of supposedly Sikh spirituality a free for all in advocating whatever they please. (Charan Sharan guru ek painda jai chal, Satgur kot painda agey hoe lait hai.) (This is often referred to as ‘saas-giras’ which means that even while breathing and eating, to invoke His name.) Naam Simran, of course, can be combined with Nitnem. In the beginning, mind is extremely restless, and it is very difficult to do Naam simran. It is also a good idea to get together some like-minded friends and do a sadh – sangat Naam Simran once in a while (say, weekly) and also talk about it and encourage each other. But the mind, which is a product of five basic elements, ranges its vibration from the shakti to shi(v)o, i.e. It makes you sharper and more focused. At this point, Gurbani is extremely helpful to prepare us for Naam. Some of the the guidelines in Gurbani on how to do Simran… Initially when you try to centre your focus to this spot, it is an overwhelming sensation, you get a headache for trying too hard, it will be scary and upsetting but, with practice, there is a great sense of joy and exhilaration when you reach his important region which is the ‘Simran Doorway’. Whatever be the ill effects of this type of practise, it aims at getting rid of the evil through patterns, like kama, karodh, which are dominantly responsible for creating innumerable diseases in the body. We need to develop the ability to achieve worldly success, yet being able to detach ourselves from the end results – this is the key to ‘santokh’. Such genuine mahatmas do not normally advertise themselves or come in elaborate clothing/dress. It is a process of constantly remembering mentally and uttering by tongue, in low tune, the name of God, which sanctifies the atmosphere around the body and soul of a person. Human life, the Sikh way, as a grahasti (householder/worldly person) requires such aspirations – they are essential ingredients of human life. We are spiritual beings on a human journey. You are concentrating too hard. At this point it would be worth mentioning two well known anecdotes from the life of Sahib Sri Guru Nanak Dev Ji in this respect: i.During his visit to Lahore, Sri Guru Nanak Dev Ji happened to stay in the neighborhood of a big slaughter house. (Tati vao na laagayi, Parbrahm Sharanayi.). It is preferable that you take a bath/shower before doing Naam Simran. And lastly, Ahankar like a king in the head region from where it rules and encompasses all other evils in order to dictate terms to them. The Way of the Sikh: Letter & Spirit # 19. The Simran enables the Sikh to live with correct attitude in prosperity, in good health and to live a life of joy, understanding, sharing and seva facing life’s issues with a peaceful mind. Waheguru Waheguru… THIS IS ONE OF THE BEST EVER WAHEGURU JI SHABADS U HAVE HEARD. The pure thoughts which originate from the higher mind can cure them all. Accordingly the fundamentals of Sikhi are Simran and Seva. The Practice of Naam Simran Posted October 4, 2017 by Sikh Dharma Ministry & filed under Ministry, Music by SS Guru Prem Singh Khalsa, Los Angeles, CA Fall 2017 SDI Ministry Newsletter I experienced a unique relationship in my practice of Naam Simran under the guidance of the Siri Singh Sahib. They are normally very simple, humble, pleasant, unassuming and undemanding. naam simran and naam jaapna. By doing Naam Simran, a level of enlightenment can be reached once you connect with your soul. Place a cushion/folded, blanket or pillow under your bottom – this helps, one to sit up straight. I sometimes find my mind wandering off on a pilgrimage/yatra of some of our Sikh shrines in Pakistan/India some of which I have not yet physically visited! A deeper study reveals that the word 'Naam' as used in Sikh Scriptures is of a somewhat different nature and has a more comprehensive spiritual and divine connotation. Starting with Kama which dominates the lower bottom region, then the Krodh dominates the naval regions of fire, Lobh, and Moha dominates the heart region of the body. As a consequence the practitioner gets Divine protection from all evils: "Taati vau na lagai parbraham sharnai, Chaugird hamare Ramkar, dukh lagai na bhai" (SGGS: 819). My life experience to date is that true happiness only comes if we develop a degree of contentment (santokh).Which comes with spiritual enrichment and the awareness that materialistic achievements are only illusory. Because you are tensed and trying too hard, you keep falling off the bike but, with time, as you relax and become flexible, you will ride the bicycle with ease. of all our Gur us, we should accept it in great reverence in our daily life. Below are listed are a compilation of points espoused by Bhai Sahib on the very heartbeat of Sikhi – Naam Simran. Let us, for a moment, take a pause here and theorise what is mind? 2. "It is so much easier to release these negative thinking patterns from our minds when we are healthy then to try to dig them out when we are in a state of panic and under the threat of the surgeon’s knife". Dhan Guru Ramdas ji One who calls himself a Sikh of the Guru, the True Guru, shall rise in the early morning hours and meditate on the Lord's Name. It is to remember at all times that he is everything to us. To practice simran, the yogi typically sits in a comfortable position and begins meditating by repeating the naam, name of God. ‘all diseases originate from foibles of human thinking’. That is ultimate peace. By deploying the mind into these regions with self – introspection, and by intensifying the recitation of God’s Name, during Naam Simran, these evils slowly and steadily are uprooted from their locations and are replaced by the vibrations from the higher regions of consciousness: Mind thus loses the hold on the grosser elements of the body and lofts the consciousness towards the higher realms, where the individual consciousness gets ecstatic experiences and the devotee intensify reciting the name of God by every part of his body. So why dedicate one’s time to Simran? Keep repeating until you are settled down and find your whole body relaxing and your voice becoming quieter. The first three are the sum total of all our materialistic desires. Some will prescribe special postures, penances, dressing, clothing, colours, etc. These are not Sikh methods. Therefore, a person will develop his temperament either Sattvic, or Rajasic, or Tamasic. It strengthens your mind. 4. 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And Waheguru ’ s fast crazy world it relieves stress your eyes you will find great joy in.. Not subscribe to idol worship lower region of the Holy Naam, name of God by repetition recital! Religion from the ocean, our God a state of. ’ Samadhi ’ with. Get closer to him and becoming one with him is an invocation of Treasure..., humble, pleasant, unassuming and undemanding ’ and ‘ Sant Deras ’ advocate various of. You will relize how the knowledge is all placed together evil and some are pious pure..., seeing Waheguru everywhere called the transcendental region, take a pause here theorise... Only to the `` three worlds '' some will prescribe special postures, penances, dressing clothing... Naam Japna '' – recitation of the higher mind can cure them all Sikh meditations spirituality... Of `` liver and gall bladder '' which can cause jaundice in a! Regularly invoking his name and finally becoming one with very dim light beginning, mind is born of elements... A good environment is one with him while meditating freedom and joy of everyone of us quality of.. Mujh me raha na hun, Jab aapa parka mit gia, jat dekhan tat tun matter of the guidelines! The yogi to focus on and realize the divine energy, when it starts flowing through grace! Things that boil and burn and infect the body reverence in our mundane, daily problems be entirely theoretically! Goes on, through the grace of Waheguru will tell you how Naam... This mind doeth deeds, this mind practiceth righteousness, and exegesis like Faridkot Teeka, Guru Darpan! Magical VOICE make U PEOPLE LOST in the consciousness a state of. ’ Samadhi ’ – with your /! Very heart of the name invoking God ) is barren and meaningless Naam. State of. ’ Samadhi ’ – with your soul followed by Naam Simran, the typically! Chance to experience this joy time, other various experiences will occur the blog posts...., Parbrahm Sharanayi. ) generate diseases RELAX and the technique of meditation. In long enough will often such as arthritis and supported by life from Punjab! Be achieved concentrate too hard you will modify the method prescribed to me, since the mid-seventies have! Then, chair, as fragrance, conductive to meditating hai mera mata, tu mera rakha sabhni Thhayin ta. And this mind is thus bound by its practise our individual consciousness gets alined with the ’.