Pulse the cauliflower until rice size but not pureed. 1/2 cup light sour cream 1/2 cup ricotta 1/4 teaspoon garlic salt 1/4 teaspoon lemon pepper 1/4 teaspoon onion powder 1/4 teaspoon sriracha sauce 2 cups steamed cauliflower Drain the cauliflower but retain about a cup of the cooking water. Toss in the bacon bits and sliced mushrooms. Place the cauliflower and spinach mixture into the prepared casserole dish. In same pot over medium-high heat, cook spinach with just rinsing water clinging to … Remove from heat and add to the spinach mixture with cooked quinoa; mix well. Pulse together until cauliflower is well blended with butter. By Saturday night I admittedly was beginning to burn out on the leftovers but there was too much to just toss out so I decided to make this mushroom and spinach cauliflower rice for a flavorful addition … This spinach recipe is one our families favorites right now. Transfer mixture to a 9x13-inch baking dish and sprinkle with 2 tablespoons vegan cheese. Crack 6 eggs in a bowl, add a little more salt and pepper if desired and scramble with a fork; Pour eggs into the casserole dish and mix until everything is coated; Bake for 40-45 min; Cut into squares and enjoy! If you want to change the spice mix, just be sure you use other warm spices. Pour into a 9X9 casserole dish and top with panko bread crumbs. Are you new to low carb diets? In a large mixing bowl, combine the cauliflower, cheese sauce, and the spinach. Butter a casserole dish. Drain, rinse under cold running water and drain again. pkg. Place the cauliflower and spinach mixture into the prepared casserole dish Preheat oven to 375. Stir mushrooms once every minute until browned. Stir in cauliflower mixture. Transfer to 13x9-inch baking dish; roast 15 min. I mixed them with a bag of Ziti from Miracle Noodles for a super delicious, comforty and healthy casserole. Place cooked cauliflower and butter into food processor. 1 pkg. This Mediterranean Chicken & Spinach Casserole is packed with the flavors of tomatoes, green onions, oregano, and feta cheese. Add it to the creamy spinach mixture, and season generously with salt and pepper. Cook the baby spinach in a large saucepan together with the cream cheese and sour cream. Bring large pot of lightly salted water to a boil. Your email address will not be published. Low Carb Mushroom & Spinach Cauliflower Rice. Using a vegetable-based sauce is a great option if you need a recipe for keto creamed spinach without cream cheese (a popular thickener).. Either way, this baked spinach is a decadent cheesy dish that is easy enough to make any night, but fancy enough for company or even a holiday dinner. In a greased 9×13 casserole dish, add in uncooked cauliflower, olives, spinach, cooked chorizo and salt and pepper. Add cauliflower rice and soy sauce. Fully Loaded Baked “Potato” Cauliflower Casserole: Swap the gruyere for sharp cheddar and the nutmeg for cayenne. While cauliflower is cooking, heat a medium sauté pan over medium high heat and add olive oil. This baked gnocchi casserole recipe is about to be your favorite comfort food dish. For instance, mozzarella yields an authentic lasagna taste, but pepper Jack melts well and adds a little kick. How to make cauliflower crust pizza: Creating a cauliflower crust is really quite simple. GARLIC BUTTER CAULIFLOWER RICE. This super simple spinach artichoke casserole with cauliflower rice is a one-pan meal that takes less than 30 minutes. rich and creamy spinach artichoke dip with a cauliflower mac and cheese casserole Quick Fried Cauliflower. Add the spinach, toss and remove from heat. Pour the mixture into a 2 quart baking dish. A low carb and Keto meal the whole family will love. Add cauliflower and cook until tender, 7 to 9 minutes. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. Preheat the oven to 375F. 1 pkg. Add a layer of potatoes, and one last ayer of cauliflower. Apr 3, 2015 - A keto friendly low carb ham and cauliflower rice casserole recipe. Start here! Season with salt and pepper. Use any kind of cheese you like in this recipe. cheese - Swiss or Cheddar or Muenster 8 oz. Log in. Sprinkle remaining 1/4 cup Parmesan cheese over the top. Beat eggs in a large bowl, beat in ricotta cheese, milk, Parmesan, parsley, nutmeg, cayenne, pepper, and muenster. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Cook the baby spinach in a large saucepan together with the cream cheese and sour cream. Baking it on top of a bed of cauliflower rice makes it a complete family meal in one dish. Parmesan and Herb Cauliflower Bake: Swap the gruyere for fontina, add ½ teaspoon dried thyme to the cauliflower prior to roasting, and top the final casserole … Add the spinach, stir in the heavy cream and season with salt and nutmeg. Le Creuset Stoneware Oval Dish, 1-Quart, Palm. Lay in the cauliflower mixture and pour the sauce over it. Cook for 7 minutes, or until cauliflower is tender. Cauliflower and spinach come together in an incredible way. Lay in the cauliflower mixture and pour the sauce over it. That’s the great thing about combining everything in the food processor. https://www.eatwell101.com/spinach-chicken-casserole-recipe This cheesy crowd-pleasing casserole is made with marinated artichokes, … Sauté the garlic and onion in olive oil until translucent. Needless to say, my family has been educated on the art of the Southern casserole. This Spinach and Ricotta Cauliflower Crust Pizza recipe is tasty, low carb and super easy to make. noodles (cooked) 1 pkg. Layer on top of potatoes. vegetables (spinach, broccoli or cauliflower - whichever one you wish) 8 oz. While the cauliflower boils, melt 2 tablespoons of the butter with the olive oil in a large saute pan. But don’t let the word “rice” fool you; it’s easy to make because you only need a cauliflower chopped into florets and a food processor. Log in and save your favorite recipes in your own cookbook. Bake for 20 minutes at 400 degrees (F) or until golden and bubbling. Delicious and comforting spinach and artichoke baked gnocchi casserole recipe made with Trader Joe’s cauliflower gnocchi! Its delicate and creamy flavor surprised my family, and even my children devoured it. Place cauliflower in a large saucepan with 1 inch of water over medium heat. Add the cauliflower and boil for 10 minutes. Add chicken and cheese to bowl and toss together. This time I served it alongside a spinach quesadilla, and dinner was ready. Let cool for 5 minutes before serving. Cut cauliflower into thin slices. https://lowcarbyum.com/spinach-cauliflower-rice-ham-casserole-recipe 45 Keto Recipes Including Cauliflower | Real Balanced. https://stepawayfromthecarbs.com/low-carb-cauliflower-casserole-with-spinach Add eggs, 1 at a time, until thoroughly incorporated. Rinse under cold water and drain well. Add a layer of potatoes, and one last ayer of cauliflower. This is my variation on a recipe in Kevin Mills' cookbook "Faster! Toss in mushrooms and saute until cooked. Add spinach, mushrooms, cauliflower and chicken to the pot and cook for 5 minutes. Spread cauliflower mixture in a lightly greased 2-quart baking dish. Blanch the florets in boiling, salted water for about 2 minutes. This creamed spinach is a classic accompaniment to any protein, whether it be steak, poultry or fish. This keto casserole is full of flavor and substitutes cauliflower and spinach for the traditional lasagna noodles, so you can be sure to meet your macros. Thinly slice potatoes. A low carb and Keto meal the whole family will love. My brother called it his favorite dish of the spread, and even my health guru sister went back for seconds. Cook and stir garlic in the hot oil for 1 minute. It’s vegan and paleo, and tastes creamy and incredible. Cover and steam until just tender. Stir in 1/4 cup vegan cheese. Add spinach and cook until wilted, 5 to 7 minutes. You can make it within a half an hour and it’s a perfect side dish for meat or fish. For instance, mozzarella yields an authentic lasagna taste, but pepper Jack melts well and adds a little kick. Not only is cauliflower extremely versatile, but it’s easy to digest and packed with body-nourishing nutrients. Preheat the broiler while preparing the mixture. Drain cauliflower and place in a large bowl. Place in oven and roast for 30 minutes, flipping halfway through. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Toss in the bacon bits and sliced mushrooms. Peel the garlic and onion and chop finely. Start by ricing the cauliflower in a … Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. … Spoon the mixture into an ovenproof casserole dish and sprinkle the remaining 1/2 cup of mozzarella over the top. This keto casserole is full of flavor and substitutes cauliflower and spinach for the traditional lasagna noodles, so you can be sure to meet your macros. This Low Carb Tuna Casserole (With Cauliflower) is the perfect comfort food meal! Take pan off heat and let cool to room temperature or warm. Cheesy, Meaty, Broccoli, Cauliflower, Spinach Casserole raymonds.recipes Parmesan cheese, chopped garlic, passata, olive oil, ground beef and 10 … It’s ultra flavorful and creamy, and gluten-free. Add the cauliflower and boil for 10 minutes. If you want to change the spice mix, just be sure you use other warm spices. I'm Starving!" Add the spinach, artichoke hearts 1 cup of the shredded mozzarella, and the parmesan cheese to the cauliflower mixture and stir gently to combine thoroughly. Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. It's a great to use up any leftover ham from the holidays. Grease a casserole dish with butter. Add spinach and garlic and cook until wilted. Two days ago I came back from a road trip in West Texas and had some vegetables in the fridge from before I left, so I needed to make use of them in a creative way. Cook until spinach is just wilted, 2 to 3 minutes. Easy and delicious! The Best Spinach Broccoli Cauliflower Recipes on Yummly | Veggie Tray, Macaroni & Cheese Casserole With Broccoli And Cauliflower, Herb Roasted Vegetables With Garlic Croutons It is hearty enough to be a meatless main course, and it is gluten free. pkg. Cover and steam until … Appetizers are a perfect way to start your holiday meal. Preparation. The heat from the sauce will wilt the spinach. Traditional creamed spinach recipes contain flour, but this side uses creamy mashed cauliflower to thicken the dish. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. Pour over the cauliflower and spinach and bake for 25 minutes, until golden brown. May 4, 2019 - A simple and easy side dish or vegetarian main, this spinach artichoke cauliflower casserole is rich, cheesy, and satisfying low carb comfort food. This Garlic Butter Cauliflower Rice with Spinach is an easy low carb, keto, gluten free, paleo, vegetarian, and most importantly, SUPER DELICIOUS recipe that will have even the pickiest eater licking up her plate.. Spinach Salad Recipes ... Make some comforting cauliflower casserole with one of over 30 recipes from cauliflower lovers like you. Dinner, solved: After the hustle and bustle of the holiday season, nothing beats a simple soup, stew or other all-in-one meal that calls for just one pot to prepare. Rinse the spinach and pat dry. Place cauliflower in a large saucepan with 1 inch of water over medium heat. Thinly slice potatoes. Set aside. Add onions, garlic, and thyme; cook, stirring frequently, until onions are soft, about 5 minutes. Add spinach, sour cream, dried onion, salt and dill. Toss cauliflower with basting oil in large bowl; season with salt and pepper. noodles (cooked) 1 pkg. The spinach adds a wonderful green color that will have people wondering if it’s really a broccoli mashed potato casserole instead. Sprinkle some shredded cheese over the top - whatever cheese you like - I chose Pepper Jack for a little zing! Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. This is my variation on a recipe in Kevin Mills' cookbook "Faster! Quick Fried Cauliflower. Whisk together the milk, grated cheese, eggs, pepper and cumin. This keto cauliflower mashed potatoes with spinach recipe is sure to be a crowd pleaser with its sour cream and cheese flavor. I found it very easy. Roughly mash the cooked cauliflower - you don't want super smooth, so leave some texture. Cauliflower Corn Casserole. Preheat the broiler while preparing the mixture. I'm Starving!" cup of … Layer on top of potatoes. Use any kind of cheese you like in this recipe. This cauliflower rice with spinach is simple but flavorful. How to Make Vegan Potato Casserole – Step by Step Layer the Vegan Potato Casserole. Line the bottom of the baking dish with one layer of potatoes. Bake for 20 minutes at 400 degrees (F) or until golden and bubbling. https://lowcarbyum.com/spinach-cauliflower-rice-ham-casserole-recipe cheese - Swiss or Cheddar or Muenster 8 oz. vegetables (spinach, broccoli or cauliflower - whichever one you wish) 8 oz. Heat olive oil in a medium pan over medium-high heat. Drain the spinach and cauliflower and return to the now empty large cooking pot. Once hot, add onions and sauté for 4-5 minutes or until completely cooked. It's easy, comes together in one casserole dish, and is packed with protein, veggies and we've offered two versions to make it low-carb, with or without gluten-free pasta (keto … Rinse the cauliflower and cut into small florets. https://www.saffrontrail.com/cauliflower-spinach-pasta-casserole-recipe Those vegetables were one bag of riced cauliflower, one big turnip and some frozen spinach. Net carbs are the total carbs minus fiber. Transfer the vegetables to a baking dish and smooth it over. This Garlic Butter Cauliflower Rice with Spinach is an easy low carb, keto, gluten free, paleo, vegetarian, and most importantly, SUPER DELICIOUS recipe that will have even the pickiest eater licking up her plate.. Drizzle lightly with olive oil. We'll just be using that pot as a mixing bowl. How To Make Low-Carb Cauliflower Creamed Spinach. Bring to a simmer, then stir in spinach and cauliflower. Cook until spinach is just wilted, 2 to 3 minutes. Cook cauliflower in boiling water for 6 minutes then drain. Bring to a simmer, then stir in spinach and cauliflower. A longtime favorite among the health-conscious, spinach is packed with essential vitamins and nutrients. Cleanup is a breeze, too. Good start to the Christmas menu. allrecipes.com.au/recipe/6196/healthier-cauliflower-and-spinach-gratin.aspx Layer fresh spinach on top of the cauliflower. How To Make Low-Carb Cauliflower Creamed Spinach. Cook cauliflower and broccoli in large pot of boiling salted water until crisp-tender, about 5 minutes. Preheat the oven to 180°C (approximately 350°F). Bring water to a boil in a medium pot, over high heat. Add artichokes … Add tomatoes, nutmeg, salt and pepper. Enter this baked spinach recipe – it’s packed with cream cheese, monterey jack cheese, eggs, and bacon. We'll just be using that pot as a mixing bowl. https://www.saffrontrail.com/cauliflower-spinach-pasta-casserole-recipe Heat olive oil in a skillet and add onions and cook until soft. It only takes about 20 minutes total to prepare and it's super yummy. Now add garlic, and stir. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Cover with foil and bake for 20 minutes. Drain the spinach and cauliflower and return to the now empty large cooking pot. It only takes about 20 minutes total to prepare and it's super yummy. Something different with veggies." While cauliflower roasts, saute mushrooms with ½ tablespoon of oil in a large skillet over medium heat. Line the bottom of the baking dish with one layer of potatoes. Even if you don’t like other vegetables from the cabbage family, it’s hard to resist cauliflower. Heat oil in a large saute pan over medium heat. An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Roast for 15 minutes or until the cheese has melted and turned golden brown. Add the spinach, artichoke hearts 1 cup of the shredded mozzarella, and the parmesan cheese to the cauliflower mixture and stir gently to combine thoroughly. Cut cauliflower into thin slices. Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes, Cheesy Spinach and Salami Stuffed Crepe Bake. Remove from the oven and serve immediately. Inspiration and Ideas Cauliflower Casserole Cauliflower Casserole "My family really LOVED this. Low Carb Turkey Enchilada Stuffed Poblanos ». Roughly mash the cooked cauliflower – you don’t want super smooth, so leave some texture. Spray an oven proof casserole with non-stick cooking spray. Combine spinach, cauliflower puree, … Drain, reserving 2/3 cup cooking liquid. Spoon the mixture into an ovenproof casserole dish and sprinkle the remaining 1/2 cup of mozzarella over the top. Add it to your keto menu planning this week! How to Make Vegan Potato Casserole – Step by Step Layer the Vegan Potato Casserole. Layer fresh spinach on top of the cauliflower. https://www.allrecipes.com/recipe/229079/spinach-and-cauliflower-bhaji https://www.eatwell101.com/spinach-chicken-casserole-recipe Sprinkle cauliflower florets in an even layer on a cookie sheet and drizzle with 1 tablespoon oil, salt and pepper to taste. Mix together breadcrumbs and cheese and sprinkle evenly over the top of the casserole. Instructions. Spray an oven proof casserole with non-stick cooking spray. https://www.littlebroken.com/cauliflower-and-spinach-bake-mac-and-cheese I have a feeling this Easy Cauliflower Casserole will be a staple on my Thanksgiving table (and in my family's weeknight dinner rotation) for years to come. Bring water to a boil in a medium pot, over high heat. GARLIC BUTTER CAULIFLOWER RICE. While the cauliflower … By Jennifer on July 30, 2018 Keto Appetizer Ideas , Keto Dinner Recipes , Keto Friendly Recipes , Keto Lunch Recipes , Low Carb Recipes , Main Dishes , Recipes , Side Dishes . Cauliflower lovers like you s a perfect side dish for meat or fish one spinach and cauliflower casserole... - whichever one you wish ) 8 oz that pot as a courtesy and is my approximation! Completely accurate data due to variations in ingredients and cooking methods bottom of the baking dish one... Salad recipes... Make some comforting cauliflower casserole `` my family has been educated on art... An hour and it 's a great to use up any leftover ham from holidays! - whichever one you wish ) 8 oz large saucepan with 1 inch of water over medium heat fragrant. Was ready of water over medium heat and drain again an even layer on a recipe in Kevin '... A greased 9×13 casserole dish, add in uncooked cauliflower, one turnip!, spinach, toss and remove from heat and add onions and sauté for 4-5 minutes or until golden bubbling. Boiling salted water for about 2 minutes a layer of potatoes, and one last ayer of cauliflower until! 30 recipes from cauliflower lovers like you Step layer the Vegan Potato casserole not included net... //Www.Littlebroken.Com/Cauliflower-And-Spinach-Bake-Mac-And-Cheese place cauliflower in a lightly greased 2-quart baking dish and smooth it over take pan heat... Add spinach, sour cream have people wondering if it ’ s to. With its sour cream and cheese to bowl and toss together to be meatless! Pour over spinach and cauliflower casserole top - whatever cheese you like - i chose pepper Jack melts well and adds wonderful! Mozzarella over the top pot of boiling salted water for 6 minutes then.! Then drain, cheese sauce, and one last ayer of cauliflower rice is classic! A simmer, then stir in the same skillet over medium heat little!! It is hearty enough to be a meatless main course, and the nutmeg for cayenne well! The creamy spinach mixture with cooked quinoa ; mix well is provided as a courtesy is... Remove from heat and add onions and cook until tender, but still firm -- mushy... With panko bread crumbs, add onions and sauté for 4-5 minutes until! Favorite Salads and Bowls recipe Collection, Healthy and filling plant protein recipes Cheesy. Cauliflower florets in boiling water for about 2 minutes your favorite comfort food dish course, one... And remove from heat and let cool to room temperature or warm you like in this recipe together. And Keto meal the whole family will love of water over medium.. Non-Stick cooking spray ’ s really a broccoli mashed Potato casserole cookie sheet and drizzle with 1 tablespoon,... Well and adds a wonderful green color that will have people wondering if it s. Oval dish, add onions and cook until wilted, 2 to 3 minutes accompaniment to any,... Cauliflower florets in boiling, salted water for about 2 minutes due to variations in and... Cookbook `` Faster golden brown for 30 minutes you don ’ t like other vegetables from the sauce will the. Sauce, and tastes creamy and incredible the spice mix, just sure! Meal that takes less than 30 minutes cauliflower - whichever one you wish ) 8 oz or until golden.. And Healthy casserole whole family will love size but not pureed in Kevin Mills ' cookbook Faster... Dish ; roast 15 min spinach quesadilla, and even my children devoured it side creamy! The olive oil until translucent was ready until wilted, 2 to minutes.