Total Carbohydrate 0g. Yes, you’re right there. Log food. There is not a lot of research on this topic, but some of the existing studies have interesting findings. Protein 12g. Amount Per Serving. There are some potential health concerns, but these risks seem to be fairly small. However, there isn’t a vast difference from species to species. A systematic review of observational studies on the effects of PAHs found that they are associated with an increased risk of cardiovascular disease and blood pressure. Unfortunately, the total cooking times used during the hot-smoking process are unavailable as they can vary depending on the size and type of the fish. hot temperatures) kills the bacteria, it is primarily linked to cold-smoked salmon rather than hot-smoked products. One caveat, however. One is imported salmon from Norway. On this note, an earlier study found that “processing operations such as salting, cooking, and mincing promote oxidation while smoking, dehydration, and freezing retarded oxidation” (15). Instagrammer @costcobuys recently posted a photo of the dip with the caption "I need to try @laterrafina wild smoked salmon dip & spread! 25 calories. This is a bar chart of minerals by the percent daily value. Cold smoked salmon contains fewer PAHs than hot smoked varieties (21). The %DV Personalized health review for Kirkland Signature Smoked Salmon: 110 calories, nutrition grade (B minus), problematic ingredients, and more. For little more than 100 calories, smoked salmon provides a wide range of essential nutrients including large amounts of key vitamins such as B12. Research tests have shown that smoked salmon contains small amounts (16.0 micrograms per kilogram) of these potentially carcinogenic PAHs (19). Here is a summary of some of the main concerns people have. Costco carries two types of smoked salmon in the store. Serving Size: oz (85 g grams) Amount Per Serving. Features. This is a bar chart of vitamins by the percent daily value. Wow I’m really glad you broke down 5 Hour Energy! For this reason, anyone with salt sensitivity should be aware that smoked salmon is a reasonably high sodium food. Before salt-curing the fish, the fillets are cut into their specified uniform size. This smoked salmon is ready to eat: pre-sliced, skinless & boneless. I looked into this briefly on the fresh salmon article (linked at the bottom of the page). Required fields are marked * Comment . There is … On this note, studies suggest that a higher intake of astaxanthin may help to improve our skin’s UV resistance (9, 10). Monounsaturated Fat 1.7 g grams. There are 110 calories in 1 serving (2 oz) of Costco Kirkland, Smoked Salmon. Calories 99 % Daily Value * 6% Total Fat 3.7 g grams. It comes in a 2-pack, 12 oz each and costs $19.99. 30 / 300 g left. Note: Salmon is also a rich source of vitamin D, but the USDA Food Composition Databases doesn’t include this data for smoked salmon. With more than 18 grams of protein per 100 grams, smoked salmon is an excellent source of protein. 4% Potassium 149 mg milligrams. This way of preparing salmon has a long history, and smoking the fish was a traditional method of preservation before the advent of refrigeration. Key Point: Smoked salmon has a fairly good nutrition profile, and it provides a large source of omega-3, vitamin B12, and selenium. This package has approximately 25 servings. Calories % Daily Value* 5%. 7% Cholesterol 20 mg milligrams. 4% Saturated Fat 0.8 g grams. Scotland) seem a bit of a mess. 255 / 2,300 g left. The second type is a Wild Smoked Sockeye Salmon from Alaska so this is a product of USA. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Few foods bring as many health contributions to the table as delicious and juicy Honey Smoked Salmon. Fitness Goals : Heart Healthy. is the percent daily value you should aim to eat each day. Smoked salmon contains a source of omega-3 from eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Polycyclic aromatic hydrocarbons (PAHs for short) are a group of chemical compounds that occur during the burning of materials such as coal and wood (17). Susie 8 years ago . Smoked salmon is a popular ingredient in salads and canapés, and common accompaniments include capers and cream cheese. Research demonstrates that individuals with high plasma (blood) levels of omega-3 have significantly decreased cardiovascular risk (8). Cold-smoked salmon is recognized as a risk for Listeria monocytogenes, a bacteria that can cause a foodborne infection called listeriosis (22). As shown, smoked salmon is an excellent source of selenium, and it is also high in sodium, phosphorus, and copper. Nutrition Facts. Here’s the nutritional information for Costco smoked salmon: serving size 2 oz, 70 calories, 1.5 g total fat, zero saturated fat, zero trans fat, 10 mg cholesterol, 650mg sodium, 2 grams of total carb, 13 g of protein, 2% of vitamin C. Hot smoked salmon is very different from cold-smoking, and it involves higher temperatures for shorter smoking time. Calorie breakdown: 32% fat, 0% carbs, 68% protein. Ingredients: Atlantic salmon ( Salmo salar ), salt, distilled vinegar, natural wood smoke, color added. … Taste. a) Not exceed 90°F (32°C) for more than 20 hours, b) Not exceed 50°F (10°C) for more than 24 hours, c) Not exceed 120°F (49°C) for more than 6 hours. Cholesterol 10mg. All data is sourced from the USDA Food Data Central. Additionally, a wide range of studies on lutein and zeaxanthin appear to support a beneficial impact on visual health (11). (~ = missing data). kirkland signature-costco-smoked-salmon Nährwertangaben und Nährwertinformationen. Sadly, these 12 cases included four deaths (24). Cholesterol 270g. Trace. Costco members can pre-order Mini Roll platters from our Deli department. Following the cold-smoking, the smoked salmon is cooled to 50°F (10°C) within three hours and to 38°F (3.3°C) by 12 hours. Nutrition Facts for Smoked Salmon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. As shown, smoked salmon is an excellent source of selenium, and it is also high in sodium, phosphorus, and copper. However, it does tend to have a stronger and more flavorful taste than fresh salmon does, and it is also more expensive. Listeriosis is a severe condition which can be fatal in some cases, especially for high-risk groups including young children, the elderly, and those with weak immune systems. When it comes to smoked salmon spreads, there's a fine line between fantastic and fishy, and according to social media, Costco's La Terra Fina Wild Smoked Salmon dip seems to walk that line. Learn the good & bad for 250,000+ products. The %DV That’s why we marinate and hot smoke ours shortly after it leaves the water and seal it up right away. "" Visit CalorieKing to see calorie count and nutrient data for all portion sizes. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Salmon Fears Myfitnesspal Com Kirkland Signature Wild Alaskan Smoked Sockeye Salmon 8 Oz 2 Ct The Sasson Report Of Fresh Wild Salmon From Alaska Won T Costco Wild Alaskan Salmon Comparison Vaughn S Summaries Kirkland Farm Atlantic Salmon 3 Lbs Individually Wrapped Boxed READ Meatball Sandwich Nutritional … But given the potential cost/sourcing considerations, I think farmed fish is still better than a diet containing no oily fish. This Kirkland Signature Smoked Salmon is imported salmon from Holland, farm raised without antibiotics. Sodium 250mg. I never drink them because I get shaky, but occasionally my night-shift working police officer … (~ = missing data), Bar length These concerns probably apply to both fresh and smoked salmon. Chili Pepper Flavored Smoked Wild Salmon Jerky . weitere Nahrungsmittel auf MyFitnessPal.com. For instance, one study found that oils from salmon exposed to high-temperature smoking at 95°C (203°F) contained fewer oxidation products than oil from fresh salmon (14). 8 Health Benefits of Wild Alaskan Sockeye Salmon. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für kirkland signature-costco-smoked-salmon und mehr als 2 Mio. 75. EPA and DHA are the most bioavailable way to get omega-3 in our diet, and their absorption rate is much higher than ALA (found in seeds and plant foods) (7). Despite this, it is worth remembering that listeriosis is extremely rare. 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