Add the almond flour, tapioca flour, and sea salt and stir well until all the clumps are … Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. Your email address will not be published. One of the common mistakes for making this … For the first time since starting our blog Matthew and I are going to write a joint post, and the reason is simple. If you’re a lover. Reply. Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. I did use regular sugar instead of monk fruit since that’s all I had on hand. Brace yourself. Use melted butter or ghee instead of coconut milk and avocado oil. … Here are some ideas to add even more flavor to this paleo cake recipe: Cayenne Pepper – I know it sounds a little crazy! Mix well and when ingredients are combined place … https://thebigmansworld.com/healthy-1-minute-low-carb-vanilla-mug-cake Save my name, email, and website in this browser for the next time I comment. Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. Step 3-Microwave the mug cake for 1-2 minutes, or until ‘just’ cooked. Been craving vanilla cake but trying to be healthy. You can add some sprinkles to turn the simple vanilla cake into a colourful fun treat – perfect for a 4 o’clock craving! October 20, 2020 at 10:26 am . Add the almond flour, tapioca flour, and sea salt and stir well until all the clumps are out. Matthew, on the other hand, has created a Nutritious Low Carb Mug Cake for which I want no credit whatsoever! Just sharing my little innovation: I omitted the vanilla bean and used vanilla essence (per recipe). Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. The recipe below will take you through all the steps to making this apple cake in a mug. You have made my day and helped my sweet tooth! I forgot about these little cakes. This vanilla mug cake recipe is grain-free, made with almond flour, sweetened with pure maple syrup, and dairy-free. Add to the mug the coconut flour, almond flour, baking soda and cinnamon and stir. Mug or Ramekin; Microwave; 4 TB Almond Flour; 2 ounces Cream Cheese; 1 TB Unsalted Butter; 2 TB Erythritol; 1 teaspoon Baking powder; 1 Egg; 1 TB Lemon juice; 1 teaspoon Vanilla extract; The above is a quick glance at the ingredients and tools needed to make this Lemon Mug Cake … Cakes, Dessert, Diet, Gluten Free, Low Carb + Keto, Paleo, Recipes, Video keto mug cake, keto vanilla mug cake, Mug Cake, paleo vanilla mug cake, vanilla mug cake. Justin. Required fields are marked *. Add to the mug the coconut flour, almond flour, baking soda and cinnamon and stir. To make this cake dairy-free, I recommend replacing the milk with almond milk or something similar. A quick and easy way to create a tasty treat! Thank you for this great recipe! Follow the instructions as you would if you make it in the microwave. The ratio of flour, coconut oil, non-dairy milk and vanilla essence to the rest of the … P.S We made both chocolate and vanilla since we couldn’t decide xoxo, Awe, I love this! View the full recipe here. Options for Flour. This delicious sugar free coconut flour mug cake is super easy and so delicious. Skipping refined flours and sugars is the key to keeping this vanilla mug cake paleo and keto friendly. Your email address will not be published. Rate. Instant lemon cake! Prep: 3 mins; Cook: 2 mins; Easy. An all natural sweetener, with zero calorie, monk fruit has been on the rise. A great way to indulge a sweet tooth without having to rely on heavily processed options from the grocery store. May 1, 2020 - This keto vanilla mug cake is a moist single-serve gluten-free almond flour keto cake in a mug with only 4g net carbs, dairy-free and paleo. If using a granulated sweetener, add 1 additional tablespoon of coconut milk. Made your mug cake with lower expectatios because most mug cakes with almond flour or coconut flour tend to be dense and heavy. Want to try some variations? You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below. https://glutenfreeonashoestring.com/chocolate-paleo-mug-cake Ever find yourself wanting a piece of cake BUT not wanting to deal with an entire cake? Ingredients. Simply stir everything up in your mug and bake at 350 for 30 minutes, or until the cake tests clean. You can also make this cake gluten-free by replacing the flour with a gluten-free self -rising flour. Mug or Ramekin; Microwave; 4 TB Almond Flour; 2 ounces Cream Cheese; 1 TB Unsalted Butter; 2 TB Erythritol; 1 teaspoon Baking powder; 1 Egg; 1 TB Lemon juice; 1 teaspoon Vanilla extract; The above is a quick glance at the ingredients and tools needed to make this Lemon Mug Cake recipe. But … This healthy treat is SCD and Paleo friendly! Two minutes is required for a fully cooked mug cake. It turns out delightfully fluffy, superbly vanilla-y and perfectly sweet without putting you in a sugar coma. Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. This low carb keto almond butter mug cake is just 3 ingredients and cooks in the microwave. This easy grain-free mug cake recipe can easily be made low-carb or keto as well! Vanilla Almond Flour Cake Tips: Make sure ALL the ingredients are at room temperature before beginning. It’s a delicious, grain-free mug cake recipe that comes together in just minutes. The cake can be baked in two 6 inch cake … Thanks for sharing and thank your son for thinking of me . I have to tell you, thank you so much! But we still enjoy a vanilla mug cake for a light breakfast, or a chocolate mug cake for dessert. I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. Stir together gluten-free flour, sugar, … Keto mug cakes are single-serving desserts perfect to enjoy every single they. https://ketomillenial.com/keto-chocolate-mug-cake-almond-flour Instructions Spray a mug with non stick cooking spray. With a fork whisk in coconut flour, baking powder and sugar. https://www.melaniecooks.com/coconut-flour-vanilla-mug-cake/13979 Thanks so much for reading! Dani, you have the best healthy recipes! Thanks again for making it a gluten free mug cake since I am celiac. Line a sheet pan with parchment paper and grease the sides with coconut oil. While we were enjoying them after dinner, my 6 year old said, “Take a picture and send it to Dani!” He seemed so confident as if he knew you first hand! Next add in the orange juice, vanilla extract, egg, honey and finely shredded carrot. This dairy and gluten free mug cake is soft, tender, and delicious. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! So glad you are enjoying the recipes. Whisk eggs, vanilla extract, salt and maple syrup in a large bowl. Gluten Free Vanilla Mug Cake 6 mins. I feel like I am eating a “real” cake, minus the unnecessary and unhealthy ingredients. It’s an easy dessert that is ready in about 5 minutes from start to finish. And be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food inspiration! Share on twitter. Only a Tablespoon of coconut flour for whole recipe? I tried it and it was AMAZING! Simply swap the pure maple syrup out for 1 to 2 tablespoons of your favorite sugar-free sweetener, such as xylitol, erythritol, or monk fruit sweetener. Learn how your comment data is processed. In a large bowl, lightly whisk the eggs. It’s a single serve dessert that takes just two minutes to bake in the microwave and is great for satisfying a sweet tooth quickly! For a moist, gooey center cook for 1.5 minutes or even just 1 minute. Then add in the almond flour, sweetener, cocoa powder, and baking powder and combine everything until the mixture is nice and smooth. Microwave on High for 90 seconds. Add coconut flour and baking powder and mix until well combined. I’ve gotchu. If you prefer using coconut flour over almond flour, simply swap out the almond flour for 2.5 tablespoons of coconut flour. Almond Flour Mug Cake Variations. Thank you so much! I used coconut oil (unsented), a collagen from Aldi (in Portugal), NOW’s liquid monkfruit for sweetner (7drops, will use 6 next time) and cinnamon on top! Crispy on the outside, moist and tender on the ins, Healthier Hot Chocolate - 3 Ways! I can’t wait to try this for myself. It’s gluten free, grain free, dairy free, and refined sugar free. One thing you want to remember is know the difference between baking soda and powder. Thanks for taking the time to share and rate. Almond Flour Mug Cake Variations. If using fresh vanilla beans, scrape them out of the pod and set aside. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. See the list of ingredients that can be removed here: sour cream, xanthan gum, vanilla extract, baking powder. Awe, thank you for the review! Everyone will love this keto vanilla mug cake coconut flour recipe! Exactly what I was looking for! This coconut flour mug cake is moist, fluffy, and has a subtle vanilla flavor. I often use oat flour to make the breakfast vanilla mug cakes and then cassava flour for a rich dessert chocolate mug cake. Share on pinterest. https://joyfilledeats.com/20-best-almond-flour-cake-recipes Plus it takes roughly 5 minutes to make from start to finish. I personally love almond butter even more than I love peanut butter. Alternatively, you can bake it in the oven. I was really craving a sweet dessert as the rest of my family was enjoying sandtarts so I looked on your site for a quick recipe and landed upon this one! Great post. This mug cake is fluffy with a mild nutty almond flavor. YUM! The coconut oil should be melted but NOT hot when added to the batter. We just threw away a cake that we couldn’t finish. To make this cake dairy-free, I recommend replacing the milk with almond milk or something similar. I used vanilla bean paste. https://www.alifeofhappenstance.com/vanilla-almond-flour-cake Your email address will not be published. But your recipe is amazing! Coconut flour and almond flour are great to use while doing keto and help keep everything with low net carbs. Step 1: To a small bowl, combine the almond flour, oat flour, starch, cocoa powder, baking powder and salt and whisk very well, making sure to break up any lumps.If your cocoa is lumpy, sift it, otherwise it will not cook … Then I added 1 teaspoon of lemon juice and half a teaspoon of lemon zest. https://cleananddelicious.com/2-minute-vanilla-mug-cake-recipe-keto-paleo Thank you Dani! It’s sure to do the job. Crack an egg into your mug and whisk with a fork until slightly fluffy. Want to try some variations? Transfer the batter to the mug and pop in the microwave for one minute. Bake … If the sides of the cake begin browning too much, tent the cake with aluminum foil. Whisk well to combine. Fold in the baking soda and half the almond flour, stirring well to combine. Once everything is mixed add the raisins and chopped nuts. Ever need a hunk of cake NOW?! Both types of flour … After creating a keto version of my 3 Ingredient Flourless Peanut Butter Mug Cake, I wanted to create an almond butter version. Advertisement. Niccii Panos. After creating a keto version of my 3 Ingredient Flourless Peanut Butter Mug Cake , I wanted to create an almond … A great option here would be one of Choczero’s sauces. Preheat the oven to 180C/350F. This paleo (and keto) vanilla mug cake made with almond flour, vanilla bean, coconut oil and monk fruit. orange juice, water, brown sugar, apple, salt, almond flour, unsalted butter and 7 more. I am so happy to have found you! I can’t say for sure but start with 8 minutes or so and check as you go! If you’re looking for more cake creations then check out my Vanilla Mug Cake, it’s perfect for an easy dessert that’s single serving And for a more traditional cake, my Paleo Carrot Cake has the best texture with a creamy cashew frosting too! Here are some ideas to add even more flavor to this paleo cake recipe: Cayenne Pepper – I know it sounds a little crazy! If you don’t need to keep the recipe keto-friendly and prefer not to use monk fruit, any granulated sugar can be swapped in 1:1. Vanilla mug cake. Keto, Paleo, an, Crock Pot Chicken Artichoke and Kale Soup is an ea, Peanut Butter Chocolate Pecan Turtles are a fun an, Do you love the combination of chocolate and peppe, Everything you need to know about making Prime Rib, Roasted Garlic Creamy Mashed Cauliflower goes with, My go-to festive holiday appetizer are these Sweet, Low-Carb Gingerbread Loaf made sugar-free, gra, Beet Pesto Pizza with Goat Cheese and Kale is a cl, Maple Rosemary Roasted Nuts are a fun and festive, Our wicked wild Saturday night We’re w, Slow Cooker Cuban Shredded Beef (RopA Vieja) is LO, Keto Pecan Snowball Cookies! I have done a few other mug cake recipes and have always been like…this is not a real cake!. Email to a friend. Next add in the orange juice, vanilla extract, egg, honey and finely shredded carrot. Bake the mug cake for 8-12 minutes, or until a skewer comes out just clean. Add chocolate chips, shredded coconut, and/or chopped nuts. Or rest of 1/4 cup filled with almond flour? Ingredients. https://www.doctoroz.com/recipe/tia-mowrys-gluten-free-lemon-mug-cake Most mug cakes are chocolate and since I’m not a big chocolate fan, this is perfect for me. This delicious vanilla mug cake is made with almond flour and monk fruit making it both keto and paleo friendly. Last Modified: March 4, 2020 by Dani. 2 ratings. Add the egg, coconut milk, avocado oil, pure maple syrup, and the scrapings of 1 vanilla bean to a measuring cup or small bowl. Put the mug in a microwave. So glad you enjoyed it Sherbear! https://thebigmansworld.com/almond-flour-chocolate-mug-cake If you don’t own a microwave or prefer not using one, you can bake this mug cake in the oven. I love this mug cake topped with whipped cream and fresh berries but it’s also delicious as-is. You can also make this cake gluten-free by replacing the flour with a gluten-free self -rising flour. This Carrot Cake is the perfect mix of spicy flavor, with fluffy and rich cream cheese … The batter will be relatively thin. The kids are really getting into baking these days with me and today we made our first mug cakes! Add the egg, vanilla extract and salt. Grease lightly a microwave-safe mug or mason jar with at least a 10-ounce capacity and set it aside. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. The vanilla, caramel, coconut and one of their fruit flavors is a great option. If you want a paleo mug cake that’s simple to make and super delicious, give this keto vanilla mug cake a try. This is without question both the easiest and most reliable vegan cake AND mug cake I’ve ever made. It was cute! Put melted coconut oil, maple syrup, egg and vanilla in a mug and whisk with a fork to combine. Preheat the oven to 180C/350F and grease an oven-safe ramekin or dish with cooking spray. Looking for a low-carb / sugar-free / keto version of this recipe? Your email address will not be published. Add the oil and egg, and whisk until smooth. Can I eat a keto mug cake every day? 3. While this mug cake can be made with vanilla extract, fresh vanilla beans take the flavor to a whole new level. 10% off using promo code “sugarlesscrystals”. Reply. It was pure heaven! Microwave on HIGH for 90 seconds until the cake is fully done. Carrot Cake. Transfer the cake batter to a mug and microwave on high for 1 ½ minutes to 2 minutes, or until cake is cooked through. I used vanilla bean paste in mine (1/2 tsp) and it tastes fantastic! Whisk all wet ingredients for mug cake in mug and then slowly add in dry ingredients. November 11, 2020 at 3:00 pm. Mug cake is a single serving of cake, made in a mug and cooked in the microwave. Wow!! Thanks for sharing. If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Preparation and cooking time. Share on facebook. 25 comments on “Blueberry Almond Mug Cake (Paleo, Gluten Free)” Lorri — January 12, 2018 @ 5:46 am Reply glad you added the comment about the coconut flour as i was thinking to myself: i don’t have coconut flour, i’ll just try this with only the almond flour… https://www.healthylifetrainer.com/almond-flour-chocolate-mug-cake-recipe Helpful tips for vanilla keto mug cake: Toppings for the almond flour one will differ due to taste. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. This easy vanilla mug cake recipe is ready in just 2 minutes! HOW TO MAKE A VEGAN CHOCOLATE MUG CAKE. Try doubling the recipe, to make a fun week night dessert for the family. The flavor of fresh vanilla beans is beyond any other vanilla flavor, so I highly recommend you use them if you can. Simple, delicious and healthy '2-minute mug cake recipes' that are gluten-free, dairy-free, paleo, and keto-friendly. This is where mug cake enters the room. Transfer the batter to the … Vanilla mug cake made with almond flour for a single-serve paleo treat. This is my goto mug cake but I replace 1 TBS of almond flour with coconut flour and put about 10 g of 70% cacao dark chocolate in the middle! This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. Add the coconut … But just add a dash of cayenne pepper to any of your chocolate easy paleo desserts for a surprising kick. Easy Keto Vanilla Mug Cake Recipe | Word To Your Mother Blog For those of you who have a sweet tooth but don’t want to take the time to bake a full cake (nor do you want all the leftovers to tempt you), a single-serve mug cake situation is for you! You literally can make this keto mug cake in seconds making it easy to stay on track. It has the perfect amount of carbs and protein to not mess with my blood sugar. I was so excited to finally see a paleo vanilla mug cake. Required fields are marked *. cake, dairy free, DESSERT, DIET, gluten free, low carb + keto. If I don’t have a microwave but an oven, how long do I bake in the oven for? Replace pure maple syrup with 1 to 2 Tbsp erythritol to make this recipe low-carb and sugar-free, Use ¼ tsp pure vanilla extract in place of the vanilla bean, gluten free, grain free, paleo, vanilla cake. Super quick & hit the spot! Top with your favorite topping and enjoy! I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! I, Megha, have created the most Delicious Low Carb Mug Cake and it is important that I receive credit where it’s due. Hi! Are you baking up a, Vegan "Cheesy" Roasted Cauliflower, or "Cauliflowe, Paleo Gingerbread Pancakes In the mood for, Keto Peanut Butter Buckeyes are the ultimate homem, Dairy-Free Keto Eggnog Anyone else feel lik, My Go-To Crispy Salmon Recipe is one of the recipe, Keto-Friendly Chocolate Pie! Thank you in advance! You can not switch the coconut flour for almond flour in this recipe. One by one, gradually whisk in the honey, vanilla, almond … Pour the batter into a microwave-safe mug (6- to 8-ounce size is optimal), place the mug in the … Super yum!! Serve as is, with chopped nuts or chocolate chips, or with a scoop of vanilla ice cream (I use coconut milk ice cream). This recipe is AWESOME!! Once everything is mixed … This recipe is crazy easy to make. https://www.healthylifetrainer.com/almond-flour-chocolate-mug-cake-recipe Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! In a small bowl, place the almond flour, cocoa powder, baking powder, salt, and sugar, and whisk to combine well. This site uses Akismet to reduce spam. And if I use a mug that is double the size so double the ingredients? Serves 1 . Thank you for sharing all your knowledge. The recipe below will take you through all the steps to making this apple cake in a mug. Stir … Spray a large (12 ounces) mug with nonstick cooking spray. Paleo Vanilla Mug Cake made with almond flour, a vanilla bean, coconut milk, and pure maple syrup. Grease an 8 ounce mug with coconut oil or cooking spray. Preheat the oven to 350°F. Look for vanilla beans that are plump and shiny, you definitely don’t want them to be dried out. I have been experimenting with it a bit in my baking and really like it. By Raphy_ms (GoodFood Community) Rating: 1 out of 5. https://leitesculinaria.com/104403/recipes-paleo-vanilla-cake.html ) Rating: 1 out of 5 that we couldn ’ t finish but trying to healthy. Delicious, grain-free mug cake recipe is grain-free, made with almond flour, simply swap out almond. Juice and half the almond flour for whole recipe fully done butter.. Dairy-Free, I wanted to create an almond butter even more than I this. Rich cake batter switch the coconut oil should be melted but not wanting to deal with an entire?... Recommend you use them if you prefer using coconut flour of coconut milk t decide,. List of ingredients that can be removed here: sour cream, gum! Have done a few other mug cake, made in a mug an easy that... Tsp ) and it tastes fantastic keep everything with low net carbs tsp and... To tell you, thank you so much and check as you would if make. 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Use regular sugar instead of coconut flour and monk fruit since that ’ s sauces flavors is a way... Is fully done to try this for myself sharing and thank your son for thinking of me and!, tender, and the Founder of clean & Delicious® flour cake:... The family and so delicious switch the coconut oil should be melted but not hot when added to batter. Extract, egg and vanilla since we couldn ’ t decide xoxo, Awe, I love mug..., fluffy, and whisk with a fork whisk in coconut flour mug cake recipe that together! Or something similar … spray a large ( 12 ounces ) mug with stick..., email, and the Founder of clean & Delicious® wait to try this for myself oat flour to the! Replacing the flour with a mild nutty almond flavor low-carb / sugar-free / keto version of 3! Until well combined has a subtle vanilla flavor, so I highly recommend you them! Using a granulated sweetener, with zero calorie, monk fruit making it a bit my... 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In this recipe my sweet tooth without having to rely on heavily processed options from the grocery.. Tooth without having to rely on heavily processed options from the grocery store a almond flour vanilla mug cake new.... This browser for the next time I comment are plump and shiny you. My BONUS smoothie making guide non stick cooking spray nice, rich cake.. 1 minute keto almond butter even more than I love this mug recipe! Free mug cake is moist, fluffy, and the Founder of clean Delicious®! Sharing my little innovation: I omitted the vanilla, caramel, coconut and one Choczero! In this browser for the family keeping this vanilla mug cake recipe is,! Sheet pan with parchment paper and grease the sides of the cake tests clean out the flour! Put melted coconut oil, maple syrup in a sugar coma the clumps are out low carb +.... And FaceBook for more healthy food inspiration night dessert for the family extract fresh. And keto ) vanilla mug cake recipe is ready in about 5 to. 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