Additionally, exercises that integrate multiple muscles with the abdomen, like deltoids and gluteus maximus, were found in one study to increase the muscle activation of the rectus abdominus (aka “abs”) and the lumbar muscles (lower back). Compete 15-20 reps. Smooth Sliding Discs – Designed to glide effortlessly over hardwood, tile, or even carpeted floors these discs help you keep your glutes, core, and abs engaged with a full range of exercises that make it … Portable and versatile. Do not let hips drop or raise up in the air. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Tristar Products Inc. 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Gym, Home Abdominal & Total Body Workout Equipment for use on All Surfaces. If you feel any lower back pain, discontinue exercise. Engage your core and make sure to maintain a flat back and straight body throughout the exercise. Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine Home Gym Strength Training Ab Cruncher Foldable Fitness Equipment, Price and other details may vary based on size and color. … By adding them under feet or hands, you can perform a wide variety of “integration exercises” for better results. She will transform classic exercise staples into Gliding™ … Cons . 3. Repeat, quickly switching legs and making sure to keep hips down, not letting them pop up into the air. 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Unlike other exercise sliders that struggle to glide, these are made with fabric on one side for use on ceramic, hardwood, laminate, tile, marble, and other hard floors, and feature smooth plastic on the other side for extra-smooth gliding … Single-leg mountain climber. 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Feels good on the feet and helps kick start an effective ab routine. 2pc Exercise Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout 8.7 8.2 8.8 6: Dual Sided Core Exercise Sliders Strength Slides Gliding Discs Full Body Fitness 8.4 This home gym setup is perfect for all of your abdominal workout needs. Begin in a plank position on hands and toes with both feet on sliders. Sunny Health & Fitness Squat Assist Glider uses your own bodyweight to get a leaner and more musc... leikefitness Height Adjustable Ab Trainer Abdominal Whole Body Workout Machine Waist Cruncher Core Toner, Leg, Thighs, Buttocks Shaper with LCD Monitor AB9300. 6-In-1 LARGE SIZE AB WHEEL SET: Includes 6 in 1 package—1x large size AB roller, 1 pair push up bars, 1 pair gliding discs, 1x jump rope, 1 pairs hand exercisers, 1x knee pad. New CORE FLYTE Gliding Core Disc Sliders by Flyte Fitness AB & Core Home Workout NWOT •Stability training tools with 3 balls that roll under a stable base. 2. Fitlaya Fitness ab Machine, ab Workout Equipment for Home Gym, Height Adjustable ab Trainer, Foldable Fitness Equipment. Ab gliders are specially designed pieces of equipment made to use your body's natural weight to assist with your workout. Engage your core and maintain a flat back and straight body line. This ab workout targets your lower abs and inner core. Repeat on the opposite side, and continue switching back and forth. Do all of them for an intense, “feel the burn” workout, or pick a few to add to your routine and switch them up every few weeks. Celebrita Pair of Gliding Discs Core Sliders Ab, Back, Hip, and Leg Exercise Gear for Gym, Home, Yoga, Pilates | Strengthen Abdomen, Burn Fat, Improve Balance (Black) $11.47 $ 6.99 in stock . Begin in a plank position with knees on the ground and both hands on sliders. Below are 7 awesome ab exercises you can do with core sliders. It requires very little equipment so you can do it practically everywhere. 2 x discs… You’re seeing this ad based on the product’s relevance to your search query. IDEER LIFE Core&Abdominal Trainers Abdominal Workout Machine,Whole Body Workout Equipment for Leg,Thighs,Buttocks,Rodeo,Sit-up Exercise Home Ab Trainer w/ 3 Levels,LCD Display. Draw both feet in toward your hands at the same time with straight legs, so that hips are driving up toward the ceiling. View larger View smaller. Engage your core and maintain a flat back and straight body line. Repeat, quickly switching legs and making sure to keep hips down. MODENGKONGJIAN Core Sliders, Dual Sided Exercise Gliding Discs Abdominal fitness Product Description . Sunny Health & Fitness Twist Stepper Step Machine w/Handle Bar and LCD Monitor - NO. Make sure to focus on pulling with your core muscles. Draw both feet in, bending your knees, until you’re as close to your chest as you can get. No excuses, my lovelies! AB … Our gliding discs produce results without putting strain on your body, so you can work out hard with much less risk of injury. ABOUT US. A 30 minute gliding disc workout is a great way to add variety to your at home Pilates routine. - Made for most floors. Extra-smooth gliding: Reap the full benefits of workout gliding discs with Limm double-disk core sliders. Your recently viewed items and featured recommendations, Select the department you want to search in, All customers get FREE Shipping on orders over $25 shipped by Amazon. If you’re bored doing monotonous crunches to tone up your abs, mix it up by trying gliding, or fitness, discs. Description Why we're ALL IN: Take on reps of mountain climbers, lunges and pushups comfortably with gliding core discs that have doubled-sided designs to provide you with extra stability on both carpet … Works: Abs, hamstrings and arms. Thirty48 Gliding Discs Core Sliders and 5 Exercise Resistance Bands | Strength, Stability, and Cross… Elbows should be directly below shoulders. By adding them under feet or hands, you can perform a wide variety of “integration exercises” for better results. Leave a comment and let us know how you felt after these exercises. Glider jack to pike. The dense foam blue pads are … By working out your entire core. Using the Gliding™ discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. HART Sliding Discs are a portable and versatile training tool that allow you to add another dimension to your workout. The Bear Crawl. Engage your abdominals and slide one foot … These small, round gliding discs are two-sided to work on a variety of surfaces. Complete 10-15 reps. How did it go? Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Slowly slide both arms forward at once and extend at the hips, until chest is almost to the ground, or as far as you can comfortably go while maintaining a flat back. Then press both feet back to the start position. Dual Sided Use on Carpet or Hardwood Floors. by doing exercises that require hovering and balancing (see exercises below) as opposed to things like isolated crunches on the floor. A. Iron Core Fitness 2 x Dual Sided Gliding Discs Core Sliders Ultimate Core Ab Fitness Trainer. Are you feeling the burn? Go as far as you can with straight legs, then slide feet back to the start position. "Gliding" can refer either to a brand of fitness disc or be applied more generally to describe … There's a problem loading this menu right now. ... Gliding Discs … Just before your leg is completely straight, begin bringing the opposite leg into your chest. Knowing whats bad and whats good can be Stand on discs in split stance position with left … Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Then quickly switch sides, bringing your left knee into your right elbow. Core sliders are the perfect piece of equipment for defining your abs! The abdominals may get most of the credit, but it’s all of those other deep core muscles that improve posture and tighten the midsection for an overall lean appearance. Follow me! a) In a plank position and with each foot on a … All Rights Reserved, FREE SHIPPING ON ALL ORDERS OVER $49+ (US), 7 Core Sliders Exercises for an Amazing Ab Workout, 10-Minute HIIT Workout to Burn Thanksgiving Calories, How To Burn Those Halloween Candy Calories, 50 Miles in 50 Days: Thriving after Surviving Breast Cancer, 8 Pull-Up Bar Exercises To Work Your Entire Body, Beginner Jump Rope Workout for Weight Loss. 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Of “ integration exercises ” for better results - Prevent that weight Gain at home Pilates routine Try ab... Gear for Gym, home and now even at some work places with each foot on a … mountain... Add variety to your search query as you can do it practically everywhere gear Gym! To the start position before your leg is completely straight, begin the... Line from head to toe with your workout both arms back in toward hands! Work on a … Single-leg mountain climber adding them under feet or hands, you get.